Eat, Train & Play The Court
Like An NBA All-Star
Eat, Train & Play The Court
Like An NBA All-Star
Masterplan is your cheat sheet to dominating the basketball court
Every Masterplan comes with everything you need to feel, look & play like the best basketball players in the world
Most Popular Programs
All Masterplan programs can be done at home or at your local outdoor court - NO gym required!
Kawhi Leonard
BEGINNER
$99
Stephen Curry
BEGINNER
$99
Michael Jordan
ADVANCED
$99
Everything You Need To Dominate The Court
Looking to get an edge over other players? Masterplan gives you everything you need, with NO gym membership required.
Every Masterplan includes:
Nutrition Plan
Fuel your game with a 4-week nutrition blueprint, inspired by the diets of NBA legends. Masterplan's comprehensive meal guide for breakfast, lunch, and dinner is designed to boost your energy, enhance performance, and transform your play. Elevate your game by eating like the stars—nutrition is your secret weapon on the court.
Workout Plan
Elevate your strength, stamina, and agility with our Home Workout Plan, tailored for basketball dominance. Created with insights from elite NBA training routines, this program requires no gym, focusing on exercises that enhance your physicality and court presence. Prepare to outplay competitors with newfound power and balance—your court awaits.
Training Plan
Master your skills with our Training Plan, a playbook of drills and strategies from NBA all-stars. This on-court regimen sharpens your shooting, dribbling, and defensive moves, translating hard work into game-winning performance. Tailored for any court, our plan turns ambition into action. Step up and play like the legends.
How Does Masterplan Work?
Masterplan unlocks your potential with a holistic approach to basketball excellence, integrating nutrition, workout, and skill training into a seamless 4-week journey. Begin by nourishing your body with a diet inspired by the pros, building the foundation for peak performance. Then, dive into our home-based workouts, crafted to boost your physical prowess without the need for a gym. Every exercise is designed to enhance your strength, stamina, and agility, ensuring you're as formidable off the court as on it.
Transition onto the court with our comprehensive Training Plan, where drills and strategies from NBA all-stars await to refine your skills. This plan is your roadmap to basketball mastery, focusing on precision, strategy, and execution. Whether you're practicing solo or competing at your local outdoor court, Masterplan equips you with the tools, techniques, and mindset of the NBA's finest. With dedication and our expert guidance, you'll transform your game, embodying the essence of an all-star player.
John Stanmore
Director of Basketball
John Stanmore, our esteemed Director of Basketball, orchestrates the core of Masterplan's training strategies. With extensive experience and a deep passion for the game, John designs transformative basketball training plans that empower athletes to unlock their full potential and mirror the prowess of NBA legends on the court.
Mary Ellison
Sport Nutrition Specialist
Mary Ellison, Masterplan's Sport Nutrition Specialist, crafts our meticulously designed nutrition plans, drawing on her vast knowledge of sports dietetics. Mary's expertise ensures that each meal plan not only fuels peak athletic performance but also aligns with the dietary habits of NBA all-stars, empowering our clients to eat, train, and play at their best.
Mark L. Lacey
Director of Strength & Conditioning
Mark L. Lacey, our Director of Strength & Conditioning, is the architect behind Masterplan's innovative workout plans. Leveraging his expertise in sports science and conditioning, Mark develops comprehensive routines that enhance strength, endurance, and agility, enabling athletes to dominate the basketball court with unparalleled physicality and resilience.
Get The Kawhi Leonard Masterplan
Unlock your inner champion with the Kawhi Leonard Masterplan. This exclusive package includes:
- Precision Nutrition Plan: Eat like a pro with tailored meals.
- Elite Workout Routine: Gain strength and agility, no gym needed.
- Signature Training Drills: Master Kawhi's moves for unstoppable play.
Elevate your game to NBA standards, starting now.
Get The Stephen Curry Masterplan
Experience the precision of a sharpshooter with the Stephen Curry Masterplan. Your access includes:
- Dynamic Nutrition Plan: Optimize your energy for peak performance.
- Agility-Boosting Workouts: Enhance your quickness and ball-handling.
- Signature Shooting Drills: Perfect Curry's legendary three-pointers.
Dominate the court with unmatched skill and finesse. Shoot, score, soar.
Get The Michael Jordan Masterplan
Step into the shoes of a legend with the Michael Jordan Masterplan. This ultimate guide features:
- Championship Nutrition Plan: Fuel your body for victory.
- Airborne Workout Program: Boost your vertical and speed.
- Iconic Skill Drills: Learn Jordan's signature techniques.
Transform your game with the blueprint of basketball's greatest. Aim high, play hard.